If you or someone you know is struggling with their mental health; You are not alone, there are ways to get help.
In case of an emergency, dial 911 immediately
Call or text 988; The Suicide and Crisis Helpline
Chat 988lifeline.org.
Text 741741 to Connect to the Crisis Text Line
Visit Mental Health America’s site for information on mental health
National Suicide Prevention Lifeline 1-800-273-TALK(8255)
Taking care of our mental health is essential for leading a balanced and fulfilling life. Whether you’re facing everyday stressors, coping with anxiety, or navigating the complexities of depression, there are resources available to help. Consider contacting mental health professionals, such as therapists and counselors, who can provide personalized support and strategies. Online platforms like BetterHelp and Talkspace offer convenient access to licensed therapists from your home. Self-care practices such as mindfulness meditation, regular exercise, and connecting with supportive friends and family can significantly enhance your well-being. Remember, seeking help is a sign of strength, and there are many resources to support you on your mental health journey.